Stress can’t be eliminated, but it can be managed. Based on neuroscience and positive psychology, this course gives your team practical tools to regain balance, manage pressure and build resilience in their day-to-day work.

Led by Javier Alonso, who holds a degree in Psychology.

Ideal for

• Teams facing peak workloads or periods of change
• Managers who want to look after their teams
• Any professional who wants to work with less stress

What will you practise?

• 1. Understand your stress – What happens in your body and mind when you’re under pressure, according to neuroscience and positive psychology.
• 2. Regain your balance – Practical exercises for your mind, body and emotions that you can do at the office.
• 3. Build resilience – Tools to manage frustration and adapt to change.
• 4. Look after your team – Tips to help your team work better under pressure.

AI in practice

How to use AI to lighten your mental workload: summaries, planning and preparing for difficult conversations.

What will you gain?

• Recognise and manage your stress signals.
• Practical tools to regain balance.
• Greater resilience in the face of change and pressure.
• A team that looks after each other.

Format

4 to 12 hours. In person or live online. Available in Spanish, English, French or Catalan. Eligible for FUNDAE funding.