Ideal for 
Any professional who wants to better deal with stress and improve their personal well-being in a VUCA environment

What will you learn?

• Concepts and models based on neuroscience and positive psychology that affect our daily emotional state.
• Directed exercises to work the mind, body and heart.
• Tools to manage stress constructively:
• Keys to functional team dynamics. 
• Tools to regain balance.
• Tools and patterns to train resilience
• Acceptance and adaptation to change.

What will you get if you do it?

• Sharpen your mind, activate your body, and nurture your emotional hygiene while visiting fundamental concepts and models based on neuroscience and positive psychology.
• Understand that we are all part of a larger interdependent system that influences us.
• Get back in balance and know how to deal with stress in a constructive and understanding way.
• Have clear springs to strengthen resilience. 

What is the methodology based on?

• Training system based on exercises and games.